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Mindfulness for Mental and Physical Well-being

Updated: Mar 21

Via Feburary 2022 Newsletter

Mindfulness is about being aware of the present moment, free from distraction or judgment. It can help you be aware of your thoughts and feelings without getting caught up in them. Below are some tips to practice mindfulness. 

  • Stop - take a moment to gather your thoughts. Focus first on your right foot, then on your left. Then take a slow, deep breath and choose how to continue. 

  • FOCUS on your breathing, while sitting or standing. 

    • This can be very helpful before going into a crowded room or before a hospital appointment. 

    • Even just 1 minute of deep breathing can make a big difference 

  • FOCUS your attention on everyday tasks. Be aware of each of your senses in turn. For example, if washing your hands, notice how the water feels, how the soap smells, and how the trickle of the water sounds. 


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