Healthy Brains.
Healthy Bodies.
Fight back against aging, balance problems, arthritis, joint pain, or even neurological disorders like Parkinson's Disease with our research-backed Group Exercise programs and individualized Physical Therapy tailored to your specific needs.
We offer Tai Chi for better balance, Yoga for improved flexibility, Hiking to work on gait mechanics, and non-contact Boxing groups to address balance, posture, and more.
Stop fighting alone and join our Tribe!
FIND
YOUR
TRIBE
Dr. Michael Braitsch
PT, DPT
Winston
Tribe Member
Our Motto:
STRENGTH in Numbers
FIND YOUR MOTTO.
“Strength in Numbers" means that our groups are our strength.
Exercise is medicine. It helps every organ in the body to function better. If oxygenates and excites the brain, making improved neural connections.
Exercise is the only thing that has consistently helped people with Parkinson's to slow the progression of symptoms. It also helps all of us to age better!
It's easier to exercise with a group.
Our groups make it easy to:
-
be more consistent
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have more fun
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get help and give help
A strong community makes it easier to live well. Our groups help people do better than they would on their own.
Supportive Community
Personalized Physical Therapy
Specialty Group Exercise
Ben
MEMBER
"Mike is a tireless leader - keeps the group moving and challenges us to our limit."
FIND YOUR PURPOSE
Our Purpose - to help people live better lives through movement!
We help people
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Reduce the impact of joint pain
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Improve balance, flexibility, and mobility
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We even help people manage Parkinson Disease symptoms, to move better, and to feel better.
Our "tribes" are groups or people who share a similar purpose: to help each other and help themselves. They do this under expert guidance.
Our groups use leading exercise and physical therapy research along with expert instruction by Doctors of Physical Therapy who specialize in improving balance impairments, problems with walking, and even neurological disorders such as Parkinson Disease.
NOT MEDICAL ADVICE DISCLAIMER: None of the content on this website constitutes medical advice. If you have concerns about any medical condition, diagnosis, or treatment, you should consult with a licensed healthcare provider. In case of medical emergency, you should call 911 immediately.
NO PROVIDER-PATIENT RELATIONSHIP: This website does not create or constitute a provider-patient relationship between you and any of our providers and does not create any duty for any provider to follow up with you.
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